Be the Harmony

There are Always Options with Healing Touch Quick Steps

Recently a man wrote me with questions about how to help his wife. He said he had purchased the Instant Healing book for her and that within a short period of time, her pain symptoms caused her to be unable to continue applying the self-help steps. I began thinking about how to help her and discovered there are many options for helping oneself with the Healing Touch Quick Steps if your fingers and hands are hurting.

First of all, whenever you are applying the Healing Touch Quick Steps, make sure you do so without using pressure or force or digging, massaging or manipulating - simply and gently place your fingertips and hands on an area and be, doing nothing, with your body's natural system of healing.

Secondly, if for a brief time is all you can comfortably hold a hand or finger position, that is fine. It will be your baseline for observing increased harmony the longer you can hold an application of hands.

If you are experiencing pain while holding, don't hold that way. You can use flat palms, backs of palms, resting arms on pillows, raising an area with pillows under that area. Be be creative in finding your comfort zone with applying a Quick Step.  A person should not feel pain while applying the energy self-help holds.

If your hands and fingers hurt to touch places on your body, you may simply "hover" over an area with your hands, with the intention to touch that area, only simply hovering over the area instead of touching. And, if that is still too painful, you may simply look at a picture of a Healing Touch Quick Step in the Instant Healing book, and "imagine" your hands are at those places on your body and then simply be with the awareness that your mind is there at the places where the model's hands are.

You may also ask for help from a loved one or friend. They can give you simple Quick Steps like "Breathe from Toes to Head" (holding her big toes gently).

Another option is for your friend to read out loud where to place the hands and let your mind simply go to those places on your body.

Another option is for your friend to apply the Quick Steps on his or her body and intend the "merit" of that energy healing to include you.

This is the beauty of energy healing - it is not bound by space and time and the healing energy field that is created when you apply the Quick Steps to your body can expand to include another. 

Since I don't know the specifics of the symptoms, though it sounds like there is pain, you may also receive help from a loved one by asking him or her to apply the one "Moving Pains" (#47) and also the one called "Personal Analgesic" (#48).

The more discomfort a person has, the less time you should apply energy help. The objective is to encourage comfort and feeling relief and improving one's ability to breathe deeply and happily. Simpler is better.

The fact that you are willing to apply or think about these Healing Touch Quick Steps means that you are choosing to go in the direction of "health creating" energy movement with Source as the "Big Doer." When you persist in this process of going in the direction of "health creating" energy even as little as a minute a day if that is all you can do, you may notice change, whatever that is for you in your healing process. When you put your hands on your body, or imagine doing it or a loved one does it for you, you are, s/he is connecting with Source energy. What better place to be in one's healing process - connected to Source energy? Source is in charge. 

There are always options when you approach your healing process with Source energy as your partner. All goodness is possible even when only "doo doo" seems certain. :-)

Of course all of this information is for educational purposes only. I do not diagnose, treat, cure or prescribe. The Healing Touch Quick Steps may be a complement to whatever you are doing for your health, and are never a replacement for professional medical or emergency care.

I am sending my best wishes for your health and wholeness.

Many blessings,
Barbara, Self Healing Activist and Best Selling Author, Instant Healing - Accessing Creative Intelligence for Healing Body and Soul

Copyright 2010 Barbara J. Semple. Entire contents. All rights reserved.

Lynne McTaggart, Dan Brown and Instant Healing - Are you ready?

Today I’m announcing my new book, and letting you know some cool synchronicities about it too.

Instant Healing is on sale now. Your Body’s Been Waiting for This!

Instant Healing – Accessing Creative Intelligence for Healing Body and Soul is the complete title of the book. It’s on sale now through Xlibris.com. You’ll find buying details at the end of this entry if you are interested.

First, I want to let you know that in November, when all goes well, on Tuesday, November 10 we’ll have a campaign to launch the book on amazon.com. Right now I am gathering endorsements from authors, and bonus gifts from as many partners as possible to offer to anyone who buys the book on that day – November 10. Every one who does buy Instant Healing on that day in that 24-hour period will be helping raise awareness for this timely information, which in turn gives the book tremendous exposure. Plus, you get LOTS of bonus gifts from my partners. Yay!

If you are someone, or you know anyone, who wants to participate in my book launch campaign with amazon.com by giving a bonus gift, please contact me at Info@healingtouchquicksteps.com. I’d love to connect with you about partnering on this far reaching campaign. I am happy to support your work too.

The book launch campaign and your efforts all help to get the book in the hands of as many people as possible with information that I know can change how the world thinks, feels and acts about healing, especially with all of the chaos around health care and funky viruses.

Instant Healing is first class, high quality, top of the line premium, gorgeous. With 160 pages of full color pictures, graphics and life-sized close-ups, the book is 8.5 x 8.5 inches, and contains 50 Healing Touch Quick Steps you can do anywhere, anytime to bring your body and spirit into harmony, plus wisdom you might be reading for the first time. The pictures help you "get" it without using your brain. You can quickly look at a picture and know how to help yourself.

I showed a review copy of Instant Healing to the owner of our local Chinese food restaurant and she confided that she could not read English. I said, “No problem, just look at the pictures.” She was able to apply the self-help in less than 30 seconds.

Safe. Proven. Easy to apply.

What you learn here will help you become healthier and stay healthier. Your Body’s Been Waiting for This.

Science and Spirituality FINALLY agree. You can harness this knowledge for healing your body and soul. In addition to being a condensed version of a "medicine brew" as visionary activist Caroline W. Casey would call it, that includes snippets from Dr. Deepak Chopra, Dr. Bruce Lipton, Lynne McTaggart, Institute of Noetic Science, Eckhart Tolle, as well as sparkling gems from others like Mary Burmeister, Gregg Braden, Pythagoras and Paracelsus too. You might be surprised when you read how simple instant healing is.

Even if science hadn’t proven it, I’ve experienced it time and time again while giving my clients healing sessions. The moment someone starts talking about her failed marriage or his lost job, the life force flow takes a dive. The second the person switches to talking about her cat or dog or the last thing the new baby did, the life force soars. Hmm. Your pulses tell a story.

Now I am so excited about the “Science and Spirituality agreeing” part because of three synchronistic things:

1. I hear that Dan Brown’s new book, The Lost Symbol, is on sale.
2. Lynne McTaggart’s work in The Intention Experiment was a key influence in Instant Healing (my book); she is featured on Pages 12, 22 and 148; and it appears,
3. Lynne McTaggart’s work is listed and iterated in Dan Brown’s book as a major factor in his plot development that includes one of the characters having written two books on bridging science and spirituality!

How timely is that?

Also, my book, Instant Healing, will be displayed for 3 days as well as being featured in a full color, full page ad in the catalog for the Miami Book Fair International, November 13-15, 2009! If you are in the area, stop by and take a look at my book at Xlibris’s booth. I guess there will be over 100,000 people there from all over the world – literary agents, book sellers, publishers, and so on. So create your best parking space in your mind ahead of time. (Can you tell I am excited about all of this?!)

So, back to how to buy the book. You can buy now directly from Xlibris.com, or you can wait until the November 10th launch day and buy it from amazon.com. It’s not available on amazon.com yet. They need some time to get it into the channels of distribution. Or, you could buy a copy now from Xlibris.com and buy another one or two on the launch day for friends and loved ones for Christmas. I wanted to give you options.

You’ll reach for this book a lot just like a favorite cookbook. It contains a lifetime of health benefits. If you want to help someone feel better in 10 seconds or less, this might be the book to give.

Here is what some people who have seen the book are saying:

“It’s really fun.”

“Keeps my interest, each page is fresh and alive.”

“I love how it feels in my hands.”

“The colors are amazing.”

“This book makes me smile.”

“I’ll keep this one on my coffee table.”

“Great healing consciousness and wisdom too.”

What a lovely way to influence your personal health and well being, and have fun at the same time! When was the last time you read a book that actually felt as good holding it as reading it?

So, if you can’t wait until November 10 to buy Instant Healing, you can buy online through Xlibris.

Go to www.InstantHealingBook.com and click on the Buy Now button for all of the details.

That’s it for now. Thanks for sharing in my enthusiasm. Instant Healing is the culmination of 4 years of research and development plus 9 months of putting together every picture and graphic, and a thousand (just kidding) re-reads to make sure everything fit perfectly. It has truly been a divinely guided project. Thank you for sharing this moment with me. And thanks for envisioning its success in the world too.

Take care. Take great self-care. Many blessings,

Barbara J. Semple, Self-Healing Activist

Copyright 2009 Barbara J. Semple. Entire contents. All rights reserved.

Heat Exhaustion Can Be Deadly. Cool Down with Healing Touch Quick Steps

Elderly people and saunas. Sounds like a crazy thing to be talking about in the deepest, coldest part of winter with Arctic blizzards occurring and way below freezing temperatures outside in Northern Hemispheric places, unless you frequent a sauna. This is a short article about using a specific Healing Touch Quick Step to help clear heat out of the body fairly quickly.

Last week while exercising in the pool at the local fitness center, I saw an elderly man stagger out of the sauna and almost fall into the jacuzzi. Every part of his body that was visible - legs, arms, chest, face, head -  was an evenly bright red. He looked like someone had painted him fire engine red. I happened to know the man and began engaging him in conversation to see if he was all right. His life force was so shallow that he spoke very faintly. He was not all right.

He was sitting in a chair near the pool and was acting agitated. He could not get comfortable. He put his head in his hands and bent over. Then he tried to cover his head with his towel and he put his head back down in his lap.

I felt intuitively that he needed to get his body cooled down as quickly as possible. I exited the pool and calmly walked over to him. I looked around for the fitness center attendant. I didn't see her. There was one other person in the pool area with me, a student of mine actually. I felt it important to stay with the man, my friend. All of this was happening very fast. I did not know until I did a Google search later at home that heat exhaustion and heat stroke can actually cause organ failure and death.

I had been in the pool for 24 minutes when the man walked out of the sauna. He was in a 179 degree extreme heat environment, engaged in an interesting conversation with someone. He lost track of time. He'd been in for 30 minutes or more, and he was a man in his 70's.

I carried a wastebasket and a box of tissues to him in case he might vomit. He needed to blow his nose. I asked if I could get him some cool water. He had a water bottle close by that in his weakened state he could not pick up by himself. I helped him sip water.

I asked if I could help cool down his body. He said yes. I asked if I could place my hands on him. He said yes. First I gently touched his elbow, and placed my other hand on his opposite front rib so he could feel where to place his hands. I took a step back from him and applied the same Healing Quick Step to myself so that he could see what I was doing. So he didn't have to figure anything out. The man mimicked what I was doing and placed his fingertips on his elbow and other hand on his opposite bottom rib. Within about 15 seconds (all the while he was talking softly about the delightful conversation he'd just had with an interesting fellow in the sauna) he said: "Oh my dear I am suddenly feeling better," exhaled and smiled. He continued to hold his elbow and opposite bottom rib for maybe 5 minutes (I continued to hold mine too) and then I suggested "we" switch sides and do the other elbow and opposite rib for good measure. We did that.

I stayed with the man for about 10 minutes. The first clue to his body responding positively to the therapeutic healing touch was when I heard him say he was suddenly feeling better. That was a fairly instant clue. Both the other woman in the pool and I continued to witness in amazement as the redness literally began to leave his body from the top of his face descending all the way down his face! One part of his face was now white, natural skin tone and there was a perfect horizontal dividing line across his face where the natural skin tone filled in and the red color was vanishing. It seemed so surreal, as though his body was a bottle of red water and the red liquid  was somehow effortlessly emptying itself out of this man's face and down the front of his body in a perfectly measured way, like the redness was being pulled out of his "container" from the bottoms of his feet. His skin tone went from complete red to normal skin tone before our very eyes! The sound of his voice becoming stronger, and the man becoming more present also told me that his life force was coming out of its critical need.

I am always in awe at the seeming miracles I observe in others as well as myself with these energy healing quick steps.

Now of course, Healing Touch Quick Steps do not replace emergency medical care. The fitness center attendant, who was also an emergency medical tech, came in minutes later. And, by the time she had arrived, this man was markedly on the track of cooler health again. And I heard later that the man was back at the sauna every day after that, only this time for much less time. I thought to myself, he is acting as though nothing ever happened. Did he receive help that was that good? I do not know. I think I would have stayed out of the sauna for at least a few days. And, every person's harmony is different.

So for future reference, you will find in your own Healing Touch Quick Steps HOME GUIDE, which you can purchase at my website if you do not already have one, the Healing Touch Quick Step for cooling the body that we did to help this man is called Uplifts, Brings Vitality, Recharges Heart.

Happy Solstice. Stay warm but not extreme heat for long periods of time.
Take care. Take great self-care.

Many blessings,
Barbara J. Semple
Self-Healing Advocate

www.healingtouchquicksteps.com

Copyright (c) 2008 Barbara J. Semple. Entire contents. All rights reserved.

Self-Healing Gifts for the Holiday Season

Just in time for holiday giving!

Healing Touch Quick Steps – Powerful Things You Can Do Instantly to Bring Your Body into Harmony® self-healing products are now on sale.

Dear Friends,

I can barely contain my excitement. I know you all were expecting these products to be available sooner. Well, so was I. In July of this year after 2 years of research and development, I finally completed our really great Healing Touch Quick Steps HOME GUIDE. I went on vacation, swam with humpback whales in the South Pacific, returned home and spent the next 2 months refining and creating what I feel are the most outstanding self-healing products on the planet. As you can tell, "containing " my enthusiasm is not a part of this entry :-) You can visit my website at www.healingtouchquicksteps.com and click on the Store, for more details on how to order.

Here are some highlights of these Gifts of Healing that offer a lifetime of benefits for you and your loved ones.

A. Healing Touch Quick Steps HOME GUIDE – 42 Powerful Things You Can Do Instantly to Bring Your Body into Harmony® is our deluxe, multi-media program, which includes a 55-minute DVD called “Top 10 Healing Touch Quick Steps with Barbara J. Semple” with soothing healing music and visuals, and happy models that will have you energizing and harmonizing your whole body, mind, spirit in less than 5 minutes; 2 audio CD’s with yours truly guiding you how and where to place your hands plus amazing healing stories from people using these simple quick steps; a bonus 1-hour audio CD interview with me; 108 pages of full color pictures and over 1,000 body messages/symptoms that can be helped by the quick steps; plus 4 of the most beautiful, purse- or laptop case-sized quick reference cards I’ve ever seen! Can you tell I feel totally jazzed about this product?

Oh, I almost forgot. FOR A LIMITED TIME, as a special BONUS Gift that Gives, I’ll include an additional copy of the DVD “Top 10 Healing Touch Quick Steps with Barbara J. Semple” in your package to give a loved one, at no extra charge. That’s a $29 value, free. Buy the deluxe HOME GUIDE and receive a 2nd BONUS DVD for a loved one, free.

B. “Top 10 Healing Touch Quick Steps” DVD + Pocket-Sized Quick Reference Picture Card is the same beautiful, easy-to-understand, 55-minute DVD called “Top 10 Healing Touch Quick Steps with Barbara J. Semple” with soothing healing music and visuals, and happy models that will have you energizing and harmonizing your whole body, mind, spirit in less than 5 minutes, which is part of the deluxe HOME GUIDE above. PLUS, included with this specially priced DVD package is a BONUS item - a 4-page pocket-sized quick reference picture card. This DVD + 4-page Quick Reference Card package is the perfect Gift of Healing for anyone on your holiday giving list, nicely priced at $29.00 each.

C. NEW “Self-Healing LIFE” Audio Series with Self-Healing Advocate, Barbara J. Semple, CMT, ACMT

I really LOVE these Healing Touch Quick Steps specialty items! These are perfect stocking-stuffers. In each of these single audio CD + Quick Reference Picture Card packages, integrative healing arts practitioner and instructor, yours truly, draws from 30 years of study and practice of mind-body therapies, to bring you specific Healing Touch Quick Steps that help you target a particular need. Based on Eastern Wisdom Jin Shin Jyutsu® and Traditional Chinese Acupuncture, each audio CD package gives you simple hand placements you apply to your body that may benefit your health in similar ways as if you had visited an acupuncturist - benefits without needles! I am told my healing voice and practical, light wisdom with easy-to-follow picture reference cards encourage you to unburden and uplift your energies within a few minutes. All 3 of these unique healing gift packages will be available for sale in health stores as well. Be sure to send me an email at Info@healingtouchquicksteps.com when you want your favorite retail store to carry these nurturing and timely gifts of healing.   

1. Most timely is COLD FLU Support – 7 Healing Touch Quick Steps – Powerful Things You Can Do Instantly to Bring Your Body into Harmony®. In this single audio CD + Quick Reference Picture Card, you will find 7 Healing Touch Quick Steps—Powerful Things You Can Do Instantly to Bring Your Body into Harmony® that can help your body clear out a cold or flu, while unburdening and uplifting.  COLD FLU Support gives you simple hand placements you apply to your body that may benefit your health in similar ways as if you had visited an acupuncturist: * Boosting immune system * Supporting white blood cell production * Encouraging unburdening and elimination * Increasing vitality * Clearing phlegm * Improving respiratory function. Healing Touch Quick Steps are a valuable complement to conventional medicine. COLD FLU Support Audio CD + Quick Reference Picture Card, $12.00 each.

2. Equally as timely, SOLDIERS’S Relief – 9 Healing Touch Quick Steps – Powerful Things You Can Do Instantly to Bring Your Body into Harmony®. In this single audio CD + Quick Reference Picture Card, you will find 9 Healing Touch Quick Steps—Powerful Things You Can Do Instantly to Bring Your Body into Harmony® that can help the soldier, or anyone involved in his or her life, feel nurtured and supported, while unburdening and uplifting your energies. SOLDIER’S Relief is simple hand placements you apply to your body that may benefit your health as if you had visited an acupuncturist: *Calming chaos * Harmonizing emotions * Clearing shock out of the body * Encouraging peace of mind, body and spirit * Increasing vitality and sleep, and * Supporting relationships. Healing Touch Quick Steps are a valuable complement to conventional medicine. How can a few simple hand placements help so much, you might ask? Because you are tapping into the energy pathways that help these particular needs. Available November 12th. You can still order today. SOLDIER’S Relief Audio CD + Quick Reference Picture Card, $12.00 each.

3. Also very timely, TRAVELLER’S Aid – 8 Healing Touch Quick Steps – Powerful Things You  Can Do Instantly to Bring Your Body into Harmony®. In this single audio CD + Quick Reference Picture Card, you will find 8 Healing Touch Quick Steps—Powerful Things You Can Do Instantly to Bring Your Body into Harmony® for your special needs as a traveler driving, flying or whatever form of transportation. TRAVELER’S Aid is simple hand placements you apply to your body that may benefit your health as if you had visited an acupuncturist: * Increasing circulation * Calming nerves * Relaxing for sleep * Melting away back tension * Quietly regenerating * Harmonizing muscle tone * Improving digestion and elimination, and * Hindering jet lag. Healing Touch Quick Steps are a valuable complement to conventional medicine. Available November 12th. You can still order today. TRAVELLER’S Aid Audio CD + Quick Reference Picture Card, $12.00 each.

Recently Victoria Marihart, author of The Self-Illuminating Human, viewed my DVD - Top 10 Healing Touch Quick Steps. Here's what she had to say: “When I do a Healing Touch Quick Step I notice an immediate "hook-up" to universal love energy, something that I had been missing for a while. When I viewed the “Top 10 Healing Touch Quick Steps” DVD for the first time applying quick steps to myself, I felt a flow of energy that I know to be universal energy. I instantly felt reconnected. I have easily made the quick steps a healthy new daily habit and I can feel the difference in my energy and stamina. Barbara offers a gift that I, and I know others, greatly need.”

I feel all of these gifts of healing are outstanding ways to help yourself and anyone you care about. Healing Touch Quick Steps – Powerful Things You Can Do Instantly to Bring Your Body into Harmony® are the self-healing routines I have been doing daily for the last 17 years. I will always want this dynamic self-help in my life. I send you my very best wishes for your joyful health and wholeness, Barbara J. Semple.

Copyright (c) 2007 Barbara J. Semple. Entire contents. All rights reserved.