Be the Harmony

CEO of the Brain is Knocked Out by Stress

Stress causes a body serious harm. Researchers have already told us that stress can damage the heart by increasing the risks for high blood pressure, cardiovascular disease and stroke.

According to Dr. Gary Kaplan, a Long Island neurologist in the September 30, 2005 article from CanWest News Service called: Job stress takes its toll on the brain,“High stress, long hours, bad diet (fast food) in the workplace also takes a terrible toll on the brain.”

Dr. Kaplan says that the area of the brain most affected by stress is the prefrontal cortex. That’s in the front of the head behind the forehead. Here is the disturbing message. “Brain imaging and behavioral studies show that the so-called CEO of the brain, which regulates judgment, planning, problem-solving, decision making, moral reasoning and sense of self, is actually knocked out by stress.” The main controller of the brain is actually knocked out by stress.

In that same article, another expert, Fred Travis says, “If you are under constant stress, your brain is rewiring to just deal with surface facts.” It can’t handle anything else. He says, “Over time, the body’s natural feedback mechanisms break down, so even when you’re not in a stressful situation your body’s activation remains permanently on and at a higher level.” The fight or flight response in the body to stress causes a form of tunnel vision that actually takes the prefrontal cortex of the brain offline causing people to be unable to plan ahead or make far reaching decisions, which are a function of the prefrontal cortex.

Have you ever gone to the emergency room at the hospital because of an anxiety attack, feeling you were going to fall apart or that you were too afraid to take a shower because you felt you might fall apart or have a heart attack? Yes, this is stress to an extreme. If you are someone who has difficulty making decisions or you’ve lost your sense of self because of stress, if you are having trouble seeing the Big Picture, consider that it may be because of compounded stress and that you have actually rewired that part of your brain.

Energy healing self-help such as Healing Touch Quick Steps may be an easy way to support the return your brain functions to a harmonic state of wholeness. One simple Quick Step that has been known to influence healthy brain functions is called Calms Nervous System, and another Quick Step is called Waist Up-Waist Down Harmony. From the application of one or two of the Healing Touch Quick Steps mentioned here you may begin to notice a clearing of your mind, maybe even a sense of feeling energized, relaxed and alert at the same time, all from the reducing and melting away stress. This is important because no matter what kind of a day you had at work or at home, you may instantly tap into perfect harmony and rewire your brain to get yourself back on track.

Remember the Healing Touch Quick Steps do not replace, treat, diagnose, prescribe or cure. They may simply help you become clear about how best to help yourself in any moment with any conventional medicine including getting yourself to a hospital if that is what you need. Be well.

Take care. Take great self-care.

Many blessings,

Barbara J. Semple

(c) Copyright 2009. Barbara J. Semple. Entire contents. Permission received from CanWest News Service.

The Secret to Surviving Stress

While we are experiencing our darkest, longest nights of the year as we arrive at Winter Solstice (December 21), there seems to be more and more tension and stress "in the air." I have been reminded quite specifically in the last few days that the secret to surviving stress is consciously choosing neutrality, staying as neutral as possible and coming back into neutral as quickly as possible.

What do I mean by neutral? Anything that does not have a "charge" around it - thought, feeling or action - is neutral. Grace is neutral. Ease and grace are neutral. Have you ever noticed that stress has a certain electricity and agitation to it. It's rather acidic. For example, for many people the holidays bring up all kinds of emotional memories, good and bad. You notice I didn't say stress. Good or bad means there is a charge or agitation to the thoughts, feelings or actions associated with holidays and being with family. Neutral is neither positive or negative, good or bad. Neutral is the place of wholeness, feeling complete in the moment in a state of no thing. Ah.

Our beloved cat recently gave me a really great lesson about the value of staying neutral. Last week we discovered that she was dealing with some kind of cancer "project." The vet advised us to make her as comfortable as possible and to consider picking a date for her to depart this earth plane. I know many of you have been in our shoes. We had never been here before and we were definitely in uncharted, very uncomfortable territory (STRESS). We talked with a number of our friends and every one of them said "It is hard. That's all I can say."

Our Girl Cat seemed to be losing ground by the hour, so we picked a time and date for the vet to come to our house and help her pass. We felt deeply saddened. We wished our beloved cat would simply go in the night so we wouldn't have to make this anguishing decision or take this action. We were lost in space for 5 days watching our cat deteriorate, we thought. We found ourselves trying to prepare, to make the euthanizing perfect. Yikes. As I said, we had never been here before. As the time for the veterinarian to arrive approached, I noticed MY breathing constricting (STRESS). I felt anxious. (STRESS).

What happened next knocked our socks right off! The vet arrived with tools in hand for the procedure. She placed her other hand on our cat and Girl Cat darted away to a place where we could not reach her. In that moment our cat chose life and said loudly and clearly with all her fervor: "I am NOT going today!" First we were stunned. Then we felt relief. And guess what? Since that moment that our cat adamantly chose life, she seems to be growing stronger and eating more. Incredible, I know.

Here is my awareness of neutrality. When she had made her decision for how her life would play out, we felt liberated, totally relieved. We felt lighter.  I realized that I have no idea what the next moment or day will be with our cat, and for my own sake and hers, I decided I will stay neutral about any outcome and address whatever happens in the moment. I will not make up anything about how things should go for her. I will stay in the present moment and respond then. That is what I mean by being neutral. For myself, having made that conscious choice freed up a ton of energy. That's quite amazing. I realized I  truly appreciate when my energy is freely flowing rather than constricting and literally cutting off my airways. And when I was "lost in space" with my anguish in uncharted territory, it was my body, my breathing that advised me that something wasn't good (very much in a state of "charge.")

Consider this. Neutrality is not a state of being for which society allows much space - sports, politics, media, bosses, work, school, family - and I haven't even mentioned traumatic life circumstances. For our wellbeing and health, we have to find neutrality or create it on our own. In addition to making a conscious choice for neutrality, also known as grace, also known as centered wholeness, one of my favorite ways to come into neutral with Healing Touch Quick Steps is called The Complete Breath Hug. Here's how you apply it, anytime, anywhere - at a moment's notice. Cross your arms and place your fingers under your arms with your thumbs resting flatly on your chest. Relax your shoulders, arms and hands as much as possible, breathe normally and simply be with your body's natural system of healing while you involve your mind in counting 36 of your exhales. Your inhales will follow naturally. :-) That's it!

Neutral IS where the POWER is. It's where your infinite reservoir of life force is. Neutral as Eckhart Tolle might say is The Power of NOW.  What a relief! The Winter Solstice reminds us, and actually takes us to that place of neutrality with that longest, sleep filled, replenishing night of the year. In this challenging and fast-paced world, remember the secret to surviving stress rather than allowing acidic stress to burn your energy to smithereens, is neutrality. May you have long periods of neutrality day and night, in a state of ease, grace and joy, interspersed with minimum amounts of life stress. Take care. Take good care.

Happy Solstice and Holy Days,
Barbara

Copyright (c) 2007 Barbara J. Semple. Entire contents. All rights reserved.

COMMENT from a reader: "Zen Buddhists have another way of saying "coming into neutral." They call it "Being Still," which they call 'the Third Position.' "

Take Time Out from the Burdens of Your Life

This refreshing story came to me in an email. I do not know who the lecturer is. Here is bright, clean wisdom about the burdens in life. Part of the grace of Healing Touch Quick Steps therapeutic self-healing touch is that when you place your hands on your body and tap into your body's natural system of healing, you can easily unburden and support your whole being without even knowing what all of the burdens are. I encourage you to take time - a minute or 5 for your personal wholeness. Enjoy!

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water? "

Answers called out ranged from 8oz. to 20oz. 

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it.  If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all  the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.  So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.  Relax; pick them up later after you've rested. Life is short.  Enjoy it!"

And then he shared some ways of dealing with the burdens of life:

· Accept that some days you're the pigeon, and some days you're the statue.

· Always read stuff that will make you look good if you die in the middle of it. 

· Drive carefully. It's not only cars that can be recalled by their Maker. 

· If you can't be kind, at least have the decency to be vague.

· If you lend someone $20 and never see that person again, it was probably worth it.

· It may be that your sole purpose in life is simply to serve as a warning to others.

·  Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

· Nobody cares if you can't dance well.  Just get up and dance.

· The second mouse gets the cheese.

· Birthdays are good for you. The more you have, the longer you live.

· You may be only one person in the world, but you may also be the world to one person.

· Some mistakes are too much fun to only make once.

· A truly happy person is one who can enjoy the scenery on a detour.

Take care, take good self-care. Many blessings,

Barbara

Copyright (c) 2007 Barbara J. Semple. All rights reserved.